What To Eat, by Marion Nestle

This is a really great book, and reminds me, in an odd way, of my religious studies classes studying the bible with Professor Greenwald. We looked at the bible historically, semantically, fictionally, etc., and Nestle examines food in a similar way. She looks not only at the expected calories and fat and carb content, but also the political history of certain foods, and the sometimes frightening strength of the lobbies behind foods. It makes me never want to trust anything on an label again. She outlines strategies for getting the most out of food on your plate and in the grocery store. Very interesting.