So I taught my mat class today, using a whole bunch of the theraband exercises in the third section of this book, and it was fantastic. I also mentioned it to a one-on-one client this morning, as a really nice home workout explanation, and it's got three full workouts. She's going to check out the bargain section at B&N and see if she can find it, too.
Best $7.99 I've spent all year.
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