First Pilates session after the holiday madness...not as bad as I thought it would be. Lots of muscles are very tight, but they were letting go and relaxing a little by the end of the session. Great session, and as I'd like to use some of it myself, I am recapping it here (all done on the Cadillac):
--Stretching
--Reverse footwork
--Monkey w/heel drops
--Hip openers
--Lat pulldowns at tower end (double- and single-arm)
--Reverse push-through
--Roll-downs
--Crescent stretch
-roll-down
-move right hand to center of bar
-left hand to outside of tower bar
-hips to side
-trainer pulls tower bar away
--spreadeagle
Excellent workout...just right for the way my body felt.
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