This list is perhaps a work in progress.
1. Exercise consistently, including regular Pilates, cardio, and weight training. Keep your body strong and ready for anything.
2. Eat better. More veggies and fruits, more whole grains, less processed food. More potassium, less sodium. Plenty of water and other liquids.
3. Cook more. Cook different stuff. Figure out ways to cook healthy "convenience" foods rather than buying them.
4. Regulate schedule: work, sleep, play. Enjoy downtime, but keep active.
5. Do more. Participate in more activities, including improv, continuing education for Pilates and massage.
6. Write more. You've started a blog, now actually make entries in it. Keep up with things. Write about reading, about improv, about work and play and family.
7. Think more. And not in the worrying, anxious way. In a quasi-meditative, spiritual way, but retain your pragmatism.
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